March 2011 Newsletter
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February 2011 Newsletter
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January 2011 Newsletter
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Christmas 2010 Newsletter
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Ashlea Moore,
Paralegal, Kilsyth
“Since starting Boot Camp with Wall 2 Wall Fitness, I’m full of energy and have more motivation to exercise. So far, I have gone from a size 16 to a size 12 and feel confident!!! I used to HATE physical exercise but working out in groups is fun and keeps me going!!! I highly recommend Boot Camp to anyone to improve their fitness levels, get their desired results and most of all, to have fun!”
To burn off that one glass of white you had last night that is the equivalent of 66 calories, you will need to run for 6 minutes, walk for 16 minutes, cycle 17 minutes and weights for 11 minutes
For the red drinkers , 1 standard glass equals 101 calories, so you would need to run for 9 minutes, walk for 25 minutes, cycle for 11 minutes, and do weights for 17 minutes.