Too busy for boot camp?
Not enough time to get to the gym but still want personal health & fitness advice???
Wall 2 Wall Fitness has the solution for you! We provide the equipment, motivation and expertise, you just nominate the location home, backyard or local park! You can train on your own, with a friend, or have the kids there while you train!
USE A SMALLER PLATE
Using smaller plates really will help you to lose weight. Experiments have shown that people given larger portions will eat more before they realise they’re full, as much as 22% more. Restrict your portion sizes and there’s a far better chance of avoiding over eating.