Level 1 strength and conditioning,
Level 2 recreational running (Athletics Australia accredited)
Level 3 track and field coach
My personal passion for fitness comes from my love of sport and particularly track and field. As a junior athlete I was lucky enough to represent both state and country in the 400m hurdles and sprint relays on the track. With this opportunity I gained much knowledge about personal preparation in both health and fitness.
Personally guided by elite coaches, mentored by Australian Olympians and educated by leading health professionals and the best of Australia’s sport scientists, I utilise much of my own learning to help clients and athletes alike.
My philosophy on training has been created through personal experiences as a coach, teacher and trainer.
Along with my role at Wall2Wall Fitness, my previous and current experiences include but are not limited to;
sprints & hurdles coach to 11 state champions & 6 national medallists
athletics coach with numerous clubs & schools (including Xavier College and Melbourne Girls Grammar School)
strength & conditioning trainer with several football clubs (including North Ringwood- EFL)
running technique and efficiency coach with Sandringham Dragons (TAC Cup)
fitness advisor to numerous athletes in team and individual sports
As a coach, I love helping clients achieve their own PB’s (personal bests). Regardless of the achievement; a client performing their first push up or competing their debut marathon, the enjoyment is equally satisfying. For me, training is all about pushing you to your own personal limits & rewarding yourself with specific, measurable results!
Cert 3 & 4, Diploma of Fitness
Graduate Diploma in Human Nutrition
Fundamental Matwork Pilates Certificate
Intermediate Matwork Pilates Certificate
Remedial Pilates Certificate
Pregnancy Pilates Certificate
Currently studying - Graduate Diploma of Teaching (Primary)
With a passion for sport I always had the desire to work in the sporting industry. I was fortunate enough once finishing University to work on a range of sporting events and organisations such as the Australian Open Tennis, Australian University Games, World Police and Fire Games and Netball Australia working with the Australian Netball Diamonds.
I was inspired to venture out and start my own health and fitness business after seeing the changes I made to my own body and overall lifestyle when I was training for our wedding 8 years ago. I decided I would turn this knowledge and excitement about the changes I made and inspire others to feel just as great about themselves and hopefully help them make changes to their own lives. This became the birth of Wall2Wall Fitness.
As a nutritionist/trainer, mother of three, I am incredibly passionate about promoting health and fitness to the community as I strongly believe that education is the key to leading a healthy lifestyle and making the right choices.
My greatest personal satisfaction comes from watching my clients put into practice the things they have learnt as a result of training with us overtime. Knowing I am helping influence these people to make the appropriate changes to their lifestyles encourages me to stay passionate about the industry and is why I love what I do.
As a Trainer and Nutritionist my focus and interest is primarily about educating all individuals about the benefits of living a healthy lifestyle particularly athletes, children and adolescents.